Join Elise for this informative masterclass where she’ll do a deep dive into understanding and mastering your hormones so you can feel better and start losing weight no matter your current hormonal state!
WHAT YOU’LL LEARN
What the main hormones are and how they are affected in perimenopause & menopause.
How hormones change throughout perimenopause into menopause.
I’ll help you finally understand so that you can take action!
Are you experiencing changes in your hormones now that you’re in perimenopause or menopause?
Not sure what the difference is between estrogen and progesterone? Scared of cortisol ??
I’VE GOT YOU!
You'll gain immediate access to the masterclass
Originally $59, Now only $39!
I hear from women daily who are confused AF with all the information out there and beyond frustrated when their doctor tells them their belly fat and brain fog is “normal”. I CALL BS!
Your symptoms are NOT NORMAL!
They are common, and there’s a LOT you can do, but first, you must understand what your hormones are telling you (because they have a lot to say).
That’s why I’ve created this Mastering Your Hormones Masterclass, where I will explain to you your 5 main hormones that are changing (estrogen, progesterone, testosterone, insulin & cortisol) and what to do about them.
I’ll keep it super simple so you can walk away with a solid understanding of what’s happening in your body and learn how to manage your hormones immediately.
You'll gain immediate access to the masterclass
Originally $59, Now only $39!
Estrogen
What does it do?
-
Energy production
-
Muscle contraction
-
Insulin sensitivity
-
Regulation of hunger hormones
-
Mood stabilization
-
Controls cortisol
-
Lubrication of the vagina
Progesterone
Counterbalances estrogen, the “responsible sister”
-
Anti-inflammatory
-
Prepares the body for pregnancy
-
Stabilizes tissues
-
Anti-anxiety
-
First to fall in perimenopause
Testosterone
Not ONLY a male hormone!
-
Increases protein synthesis (anabolism), favours fat loss, increases glucose storage in the muscles
-
Helps with libido + lubrication of the vagina
Insulin
Hormones produced by the pancreas that helps transport glucose OUT of the blood and into the cells of muscle, liver + fat to be used or stored as energy.
Cortisol
AKA “stress hormone” BUT also is anti-inflammatory
-
Helps control blood sugar
-
Assists in digestive processes by triggering gastric acid secretion
-
Assisting in the metabolism of protein, fat, and carbohydrates
-
Influences blood pressure.
What to do about hormonal changes
You don’t just have to deal with hormonal changes there are ways that we can improve on those changes thru….
-
Nutrition
-
Movement
-
Biofeedback Monitoring
-
Lifestyle Modifications
-
Supplements
-
HRT