“But it's the HOLIDAYS!”
I hear this pretty much on repeat during the holiday season, AND likewise when my clients are on vacation. "But it's the holidays!" AND I GET IT! It's the "one time of the year" that you get to " (insert your favorite food or behavior)". You want to enjoy your time off work, time with family and friends, and you want to enjoy it without having to THINK about food, let alone tracking or logging what you're eating.
I knew I had to create the How to Holiday Masterclass so I can teach EVERYONE that you can, in fact, have it both ways! You can absolutely enjoy your well-earned time off or holiday/vacation, but without any of the shame or guilt that follows. You know that feeling, "omg I ate so much I can't believe I'm back to where I started!"-we have ALL been there. And if you're in the middle of some pretty serious goals, be it fitness, weight loss, or maintenance, then you DESERVE to learn how to stop thinking you need to be perfect all the time. Because what you do MOST of the time matters more than what you do SOME of the time.
The How to Holiday Masterclass will give you a tried and true method of staying on track to your goals without counting macros, logging foo,d and self-sabotage.
"Because what you do MOST of the time matters more than what you do SOME of the time."
This is why I’m super pumped to share with you all my strategies and tools for enjoying your holiday, including my 3P's (Plan, Prepare, Pause) to success!
Join me for this 60-minute on-demand Masterclass on how to eat during the holidays and on Vacation.
What You'll Walk Away With
The 3 P's to maintain success through your holiday/vacation
A clear understanding of how to navigate through situations eating and saying "no" to foods you don't actually want!
Feeling in control of your food behaviors
Less Guilt
Reduced Shame
Learning how to STOP self-sabotaging
FULL control of knowing exactly what to eat while on holiday/vacation!
You'll gain immediate access to the masterclass
