FUNCTIONAL MACROS ACADEMY ONLINE
FMA Online: Metabolism & Hormone Coaching for Women 40+
Our Signature Nutrition Program is for those who are ready for guaranteed weight loss!
Using a proven method (macros) and want to feel in control of their eating once and for all. This is a self-paced program delivered over 6 weeks!
BONUS, Enroll NOW and you’ll also gain FREE access to my How To Meal Plan Master Class!
Education and coaching to help women 40+ support metabolism, balance hormones, and feel better in their bodies—without extreme dieting or overtraining.
Lose weight and fit back into your favorite clothes again
I talk to women every day who struggle with buttoning up their jeans and feeling comfortable in their clothes. They are embarrassed to admit how many diets they have failed at and how much excess weight they have added each time. Even worse, they fantasize about repeating that last “restrictive diet” where they were miserable but actually lost weight (ya know the one I’m talking about -we ALL did it!)
I felt obligated to create FMA (Functional Macros Academy) because I KNOW there is an easier way to lose weight without all the food obsession, self-hate, and CRAVINGS. Yes, cravings are real, and as hard as you try, you won’t win a battle against that cookie! FMA is the ultimate solution for weight loss because we use macro counting to eat MORE food while losing weight (yup, I said MORE food…!)
What most people miss is that being “good” and depriving yourself of food all day actually leads to MORE weight gain over time. And we all know how long being “good” lasts for -maybe a hot minute at best! What fad diets fail to teach us is HOW to be consistent over “good,” and that consistency is best learned and practiced through accountability with a coach and community support.
Other coaches/trainers will just put their clients on a 1200-calorie meal plan to lose weight, and then body shame them when they can’t stick to it. And meal plans are the WORST for consistency because they have zero room for flexibility and variety. Plus-what happens after the meal plan? We know at some point you’re gonna wanna eat OFF that meal plan-what then?
This is why I’m super excited to announce that because of the success of FMA, and it’s proven ability to help more than 250 women over the last 2 years, I'm making it available ALL THE TIME!
My Signature Nutrition Program has been transitioned into a self-paced program so that you DON’T have to wait until the next time I run it (which I may never run it live again)! You’ll gain access to the program immediately so that you can start seeing the same results my clients have already achieved.
You will learn a rinse & repeat formula to lose weight and feel confident in the clothes you stored away for when they fit again…No more muffin top…wear your clothes instead of them wearing you!
In just 6 short weeks you’ll walk away with looser-fitting clothes and be on your way to wearing your shorts and bikini again!
BONUS, Enroll NOW and you’ll also gain FREE access to my How To Meal Plan Master Class!
How it Works
STRATEGY + CONSISTENCY
Macro Calculator
Upon registration, you'll receive FULL details on how to get started, including my very own macro calculator so you can start losing weight immedately.
Consistency Calendar
Practice consistency with weekly goals so you can achieve weight loss within the first 6 weeks! Stay consistent "this" time around knowing you have sustainable and maintainable goals! All participants will receive a consistency calendar to help log all goals.
Weekly Prerecorded Modules
You’ll receive weekly modules delivered right into your inbox so you can listen at your own pace, anywhere, anytime!
Live Support (Additional Fee)
Need LIVE support? Ask our team of coaches questions as you go through FMA and connect with others doing the same by joining FMA Monthly. This private Facebook Group will keep you accountable and deliver LIVE information through mini tutorials and Q&A’s.
I only wished I met Elise SOONER!
"Everyone needs to understand how important consistency is in how to eat properly without deprivation and indulgence. I only wished I met Elise SOONER!"
- Elaine
I've lost almost 8lbs!
"I've lost almost 8 lbs! I had been at such a plateau before (FMA) I really needed to figure out some tweaks to get over the hump. I'm staying consistent and hoping to see the scale continue to go down."
- Shayanne
FMA was a great “kick-off” to focusing on macros
"Elise is knowledgeable, approachable, and inspiring! FMA was a great “kick-off” to focusing on macros"
- Risa
Dial in your nutrition habits and see results
"Elise is an excellent coach. She shares a ton of actionable tools and content to help you dial in your nutrition habits and see results."
- Justine
I can visibly see that I look leaner
“I can visibly see that I look leaner. I redid my measurement from the first time, and am down 6 inches!"
- Karen
Who is FMA For:
Beginner macro learners
Those who've tried 3-5 diets in the past to lose weight
Those who want to lose weight and KEEP IT OFF FOREVER
Those who enjoy learning about the “why’s” behind food
Those ready to lose the "all or nothing mentality" (80/20 is macros!)
Those ready to make changes and leave diet culture behind for good!
Those who know that real, life-long change takes TIME and understand (this is NOT a quick fix!)
Who is FMA NOT For?
Those looking for a quick fix
Those who need a lot of hand-holding (1:1 Coaching is ideal for you instead!)
Those who want to follow meals plans
Those who are not ready to make permanent changes
Those in a rush to drop weight for a wedding, vacation or special occasion
BONUS, Enroll NOW and you’ll also gain FREE access to my How To Meal Plan Master Class!
FAQ's
I can do this forever-it just makes sense!
"I had NO idea that part of weight loss included the maintenance phase-why didn't anyone tell me this before?!
I can do this forever-it just makes sense!"
- Tammy
Motivationl & Inspired
"It was always exciting and uplifting to hear what Elise had to say every week! She’s very motivational and inspired us to trust her and her knowledge of metabolism and macros. It was also exciting and heartwarming to listen the the successes, challenges, and questions from the class. Elise was very compassionate, supportive and so much fun to listen to."
- Rona
I learned that small changes over time can make huge changes overall
I loved participating in this course with Elise! She has so much knowledge on this subject and had answers to every question asked. She was super supportive of everyone in the group. I learned that small changes over time can make huge changes overall. I would recommend working with Elise! She inspires people to succeed and achieve greater health and wellness! She dives deep into their issues and comes up with a success plan Well done Elise!!!!
- Erin
I never realized how little I was eating
"I never realized how little I was eating until I met Elise. She changed the way I looked at food and activity. I have more energy than I ever remember having before and feeling comfortable in my bikini was the icing on the cake! (that counted as macros!)"
- MaryAnne
I have a new perspective on my hormones, libido, sleep, and my relationship with food!
"I’ve learned so much about my body and how it functions. I have a new perspective on my hormones, libido, sleep, and my relationship with food."
- Anita