I started this business in the online space in 2020 after working with clients for over 20 years, both in and out of the gym. I saw a deep need for a more holistic approach to weight loss and body composition after listening to my clients complain about a lack of knowledge and support in perimenopause and menopause.
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Back in 2015, I ramped up my knowledge in nutrition and biochemistry when my son was diagnosed with Type 1 Diabetes, and I had to quickly master blood sugars, insulin, and how the body metabolizes food (and stress). It felt very natural for me to use what I learned to help women truly thrive from the inside out with as much simplicity as possible. Because is always “lifey” especially over the age of 40!
I have 3 kids, a dog, a hubby, and a full-time business keeping me on my toes, so trust me when I say, it IS possible to change your body after 40 with a BUSY lifestyle!
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I’m a Certified Macro & Mindset Coach, Certified Female Metabolism Specialist, Certified Personal Trainer & Yoga Instructor. I’m also an @moderation365 (food behavior) Nutritionist with a university degree in Kinesiology & Health Sciences.
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In my "free" time, I enjoy reading, although most books lately focus on insulin, estrogen, and cortisol (who doesn't love a good read!,) and I once (and only once!) I jumped out of a perfectly good airplane :)
What your biggest struggle right now? Email me and let me know!”
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