Elise, is a TOP 100 Menopause Influencer
Rated by the Feed Spot
Your NO BS approach to weight loss & hormonal optimization in perimenopause after everything else has failed. 1500+ hormonal bodies healed!
Here are common obstacles we hear from our clients:
"My hormones are 'off', I can’t lose weight!"
TRUTH
Lack of education behind women’s hormones and how they change in perimenopause and in menopause is often overlooked in most fitness and weight loss programs.
This is why our team of coaches at FunctionallyFitwithElise specializes in the female over 40 hormones and metabolism
"I’ve done so many quick fixes and diets and ALWAYS end up gaining back the weight."
TRUTH
Fad diets WORK… for “them”! Meaning they are successful at keeping you on the diet train and coming back to ‘try again’ after you regain the weight.
At FunctionallyFitwithElise our goal for ALL our clients is that you never need us or any other program again. We will teach you everything you need to know so you can zip up your jeans comfortably again and forever!
"My doctor told me this is 'normal' at my age"
TRUTH
Oh HELL NO! Common does NOT equal normal! You can absolutely change your body AT ANY AGE! Building muscle is your best life insurance policy, and we are committed to teaching you how to work smarter, not harder, so you can have a leaner body, lose that muffin top, and feel FULL of energy like you did in your 20s. We do NOT believe in accepting what’s “normal”!
DO YOU STRUGGLE WITH ANY OF THESE OBSTACLES?
HOW WE GET RESULTS THAT LAST
Our FunctionllyFit Method Program has a unique 4-step system
Designed to teach women over the age of 40 about their unique physiology and hormones so they can ditch the fad/yo-yo diets and endless hours of cardio, all while eating the foods they love (that’s right, you can still eat your favorite foods) and fit back into their clothes again.
FUNCTIONALLYFITMETHOD
1. Nutrition Reset:
We customize your entire 90-day program beginning with your nutrition. We will have you eating in a way that works not only with your goals but your lifestyle as well without confusion or structured meal plans. Simple yet effective nutrition works best when you’re a busy woman juggling the day (and night!).
2. The Movement Matrix:
A custom-made strength training program built for YOU based on your unique physiology, hormones, and goals. Build muscle without spending hours and hours at the gym!
3. Metabolic Renewal:
We’ll teach you how to recognize and listen to your body’s own unique biofeedback; your hunger, energy, cravings, LIBIDO, sleep, and digestion all without any expensive bloodwork! Your biofeedback tells us where you are metabolically at any given time and is the key to unlocking sustainable weight loss for life.
4. Next Level Accountability:
You’ll be paired appropriately with one of our FunctionallyFitwithElise special trained coaches so you have full accountability and support both daily and weekly! We can turn a bad into a good one within a few hours. We are in this every step of the way with you and our next level accountability is what makes us both successful and unique.
Who is Functionallyfit method For?
Women who are struggling with stubborn weight loss
Women who feel their hormones are “all over the place”
Women who have tried “everything” to lose weight and have failed
Women who are tired of dieting and want to learn flexible nutrition
Who is Functional Coaching NOT For?
Those looking for a quick fix
Those who want to follow a meal plan
Those who want a low-calorie diet
FAQ's
Meet Elise
Elise is the Owner & CEO of Functionally Fit With Elise (FFWE) and has been coaching women for over 20 years—both in and out of the gym.
After years of listening to women struggle with weight gain, fatigue, and hormonal chaos in perimenopause and menopause, Elise built FFWE to offer a simpler, more holistic approach to body composition, metabolism, and long-term health after 40.
Her expertise deepened in 2015 when her son was diagnosed with Type 1 Diabetes—an experience that required her to master blood sugar regulation, insulin, stress, and how the body truly metabolizes food. That knowledge now fuels her work helping women balance hormones, lose weight, and thrive from the inside out—without extremes.
As a busy mom of three, Elise understands real life. Her method is designed for women who want results without sacrificing their families, sanity, or lifestyle.
Credentials include:
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Certified Macro & Mindset Coach
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Certified Female Metabolism Specialist
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Certified Personal Trainer & Yoga Instructor
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Moderation365® Nutritionist
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BSc in Kinesiology & Health Sciences
👉 Have a question or struggling with something specific? Reach out—Elise would love to hear from you.